8 Foods That Help You Live Longer

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Here are 30 healthy snacks that are easy to grab and guaranteed to satisfy your hunger. Breakfast can be both good and bad, depending on what you choose to eat.

Bananas are rich in vitamins and minerals and have quite a few health benefits to offer. They also provide a lot of antioxidants, which may help prevent heart disease and liver damage, as well as have anti-inflammatory effects . Compared to other fruits, strawberries have a relatively low glycemic index. Eating them shouldn’t cause a big blood sugar spike .

Below you’ll find 5 benefits experienced when long term health is pursued. Good news for chocoholics – chocolate can help you live longer! Cocoa beans are packed with antioxidants which studies have found can help cut your risk of heart disease – the biggest killer in the Western world. All fruits are healthy, but some are even healthier than others.

Standards For Real-World Healthy Habits Programs

  • People may inherit genes from their parents that increase their risk for certain health conditions.
  • A mental illness, such as depression or anorexia, can affect body weight and overall function.
  • Find out how mental health can affect physical health here.
  • It is important to approach “health” as a whole, rather than as a series of separate factors.

Guava is another great source of pectin, which benefits digestion and may help prevent colon cancer . Their high antioxidant content is what makes them stand out. The carbs in green, unripe bananas consist largely of resistant starch, which may improve blood sugar control and make you feel full .

The majority of the fat in avocado is oleic acid, a monounsaturated fat linked to reduced inflammation and better heart health . Most fruits are high in carbs, while avocado is low in carbs and comprised mainly of healthy fats. Also, eating grapefruit has been shown to reduce cholesterol levels and help prevent kidney stones . For example, in a study in 91 people, those who ate half a fresh grapefruit before meals lost 2.9 pounds (1.3 kg) more weight than those who didn’t . When hunger strikes, reach for a snack that contains protein most common blood type.

Not only are they nutrient dense, they also contain powerful plant compounds that are responsible for most of their health benefits. Additionally, the antioxidants in blueberries may have a protective effect on your brain. For example, eating blueberries has been shown to improve memory in older adults . The antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s . In addition to healthy fats, avocados are loaded with potassium, fiber and magnesium .

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