What is the difference between a bathhouse and a sauna – short and simple Concerning the differences

Classic Variations

Among the most crucial differences is that the steam. Russian bathing involves wet steam, but at the Finnish it’s dry. What is it all for? Steam, saturated with moisture, allows you to utilize non-metallic atmosphere. Since the humidity is practically maximum, then in the human body almost does not evaporate sweat. As a result, the body warms up much more effectively, and the level of dehydration is almost minimal.

Dry steam will not allow sudden overheating. Since perspiration is the main way of cooling the human body, the reduction of its evaporation in elevated humidity nearly entirely removes the possibility of normal thermoregulation. In short circuit, this threat is significantly reduced. Historical summary

It is mistaken to believe that the ancestor of this tub is historical Russia. History proves that at the distant past steam rooms have been among different individuals. Each nationality modified, additional new components in the introduction of their steam rooms.

From Turkey was inherited the tub referred to as »Hamam », which in Arabic means heat resource. The forefathers of the oriental »hot » places are thought of as the Roman thermae. Muslims thought that at the steam chambers sinners are washed from the evil that absorbs the entire body, soul and mind.

The Finnish sauna has been famous for several decades. Since its roots, the steam space has undergone few modifications. The main characteristics and characteristics are preserved to this moisaiding.ru day. In Finland, going to the steam room is regarded as an essential ritual, a centuries-old tradition that may not be neglected.

Back in Russia, the building of the home long began with the construction of the sweat lodge. In many European towns there were cases when seeing the bathrooms had been placed under a ban, however the Russian sweat lodge was in honor and people didn’t stop seeing it.

Features of the steam space

Frequently the construction is situated individually. Traditionally, the bathhouse is erected from timber, more often coniferous species. Obligatorily the Russian bathroom contains two bedrooms. These are steam room and pre-bath, and it is likewise an anteroom, dressing area and rest area. All rooms necessarily have a window. It’s essential for superior ventilation.

From the pre-bath there is a sauna stove, which is heated with wood. The major element that generates heat are the stones – hence the name of this furnace, which is generally piled in the partition between the chambers. The principal part of this, in addition to the stones have been from the steam room.

Stoves may be open and shut. Open solutions are considered more practical, particularly when the sauna is currently used as intended several times per day. This type of cooker warms up the room quicker. However, because of the regular watering of these rocks, it melts quickly. Stones for these structures are put within the firebox. The furnace is able to heat up to 300 degrees.

Closed-type device for better heat transfer is equipped with a unique steam doorway. After the wood is burnt and the door is closed, no smoke enters the steam space. The furnace will heat the stones to very severe temperatures. Before going to the steam space, the door is ajar and the room is heated up. Closed furnace must be heated in advance – approximately two to five hours prior to the start of the procedure. As a result of properties of these stones, this type of style can preserve heat for 2 days.

The gap between the tub and sauna is in the layout attributes, and more precisely in the arrangement of the stones. In the first circumstance, they are placed within the furnace, so they are warmed stronger and cool down quite gradually. In the sauna that the stones are set on the top layer of the furnace.

The warmth in Russian bathrooms is prohibitive. At a temperature of 50-70 ° C humidity reaches 80 percent. Russians consider a broom to be the main accessory for your own steam space. Just think about the steam procedures, as immediately remembered twig patting physically. Someone uses tied bars for direct use, others cooked the product and revel in the pleasant odor that spreads around the space.

From the Russian bathhouse you can’t just lie on a plate and rest peacefully. Each steam session implies walking behind the gangplank, lifting up to distribute the air accumulation, and jumping aggressively into the icy ice-hole. Russian bathhouse attendants are noteworthy for the simple fact that they prefer to shock their own bodies sharply. Along with elevated air temperature, which increases pressure on the heart and blood vessels, and constant movement forces the heart to work at an accelerated rate.

High humidity can help to normalize the lymph system. Many physicians prescribe a course of therapy in the steam space. Using aromatic oils enhances the effect of warm steam in the human body, reducing the chance of gout, osteochondrosis.

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